EFFECTS OF ORAL CREATINE SUPPLEMENTATION ON HIGH INTENSITY, INTERMITTENT EXERCISE PERFORMANCE IN COMPETITIVE SQUASH PLAYERS
نویسندگان
چکیده
منابع مشابه
Effects of oral creatine supplementation on high intensity, intermittent exercise performance in competitive squash players.
The purpose of this study was to determine the effects of oral creatine supplementation on high intensity, intermittent exercise performance in competitive squash players. Nine squash players (mean +/- SEM VO2max = 61.9 +/- 2.1 ml x kg(-1) x min(-1); body mass = 73 +/- 3 kg) performed an on-court "ghosting" routine that involved 10 sets of 2 repetitions of simulated positional play, each set in...
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It has been shown that nitrate supplementation can enhance endurance exercise performance. Recent work suggests that nitrate ingestion can also increase intermittent type exercise performance in recreational athletes. We hypothesized that six days of nitrate supplementation can improve high-intensity intermittent type exercise performance in trained soccer players. Thirty-two male soccer player...
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While creatine has been known to man since 1835, when a French scientist reported finding this constitutent of meat, its presence in athletics as a performance enhancer is relatively new. Amid claims of increased power and strength, decreased performance time and increased muscle mass, creatine is being hailed as a true ergogenic aid. Creatinine is synthesised from the amino acids glycine, argi...
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BACKGROUND The effects of creatine (CR) supplementation on glycogen content are still debatable. Thus, due to the current lack of clarity, we investigated the effects of CR supplementation on muscle glycogen content after high intensity intermittent exercise in rats. METHODS First, the animals were submitted to a high intensity intermittent maximal swimming exercise protocol to ensure that CR...
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BACKGROUND A double-blind, placebo-controlled, randomized study was performed to evaluate the effect of oral creatine pyruvate (Cr-Pyr) and creatine citrate (Cr-Cit) supplementation on exercise performance in healthy young athletes. METHODS Performance during intermittent handgrip exercise of maximal intensity was evaluated before (pretest) and after (posttest) 28 days of Cr-Pyr (5 g/d, n = 1...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2001
ISSN: 0195-9131
DOI: 10.1097/00005768-200105001-01151